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Bhindi ki Sabzi

Bhindi Sabzi | Okra Stir Fry

Safiya
Stir fried Okra cooked in Indian spices. A foolproof Bhindi Ki Sabzi recipe cooked in under 20 minutes. Serve it as a meal with Roti(Indian-Flatbread) or a side dish to Dal-Chawal(Rice & Lentil Curry).
5 from 2 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course, Side Dish
Cuisine Indian
Servings 4
Calories 140 kcal

Ingredients 

Instructions 

  • Wash the Okra under running water. Dry them completely with paper towel. Trim tip and top of each Okra. Cut okra lengthwise into 4 pieces or strips.
  • Heat oil on medium-high heat in a large Wok or Skillet. Add cut Okra, Turmeric, Salt and toss well. Stir gently with wooden spatula.
  • Turn the heat on high. Cook Okra on high heat without stirring for 2 minutes.
  • Stir the Okra gently. Cook it for about 5 minutes while stirring in between.
  • Add Cumin powder, Coriander powder and Kashmiri Chili powder. Stir or toss to coat the spices evenly.
  • Cook it for additional 1 minute while stirring.
  • Turn the heat off and garnish it with chopped Cilantro.
  • Serve it immediately with Roti or Daal-Chawal!

Nutrition Information

Calories: 140kcal ,Carbohydrates: 9.1g ,Protein: 2.3g ,Fat: 10.6g ,Saturated Fat: 1.4g ,Sodium: 596mg ,Fiber: 3.9g ,Sugar: 1.8g ,Calcium: 98mg ,Iron: 1mg

Nutrition information is sourced from a third-party application and should be considered as approximate figures for reference purposes only.

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