Bhindi Sabzi | Okra Stir Fry
Safiya
Stir fried Okra cooked in Indian spices. A foolproof Bhindi Ki Sabzi recipe cooked in under 20 minutes. Serve it as a meal with Roti(Indian-Flatbread) or a side dish to Dal-Chawal(Rice & Lentil Curry).
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Main Course, Side Dish
Cuisine Indian
Servings 4
Calories 140 kcal
Cook Mode Prevent your screen from going dark
Wash the Okra under running water. Dry them completely with paper towel. Trim tip and top of each Okra. Cut okra lengthwise into 4 pieces or strips.
Heat oil on medium-high heat in a large Wok or Skillet. Add cut Okra, Turmeric, Salt and toss well. Stir gently with wooden spatula.
Turn the heat on high. Cook Okra on high heat without stirring for 2 minutes.
Stir the Okra gently. Cook it for about 5 minutes while stirring in between.
Add Cumin powder, Coriander powder and Kashmiri Chili powder. Stir or toss to coat the spices evenly.
Cook it for additional 1 minute while stirring.
Turn the heat off and garnish it with chopped Cilantro.
Serve it immediately with Roti or Daal-Chawal!
Calories: 140 kcal , Carbohydrates: 9.1 g , Protein: 2.3 g , Fat: 10.6 g , Saturated Fat: 1.4 g , Sodium: 596 mg , Fiber: 3.9 g , Sugar: 1.8 g , Calcium: 98 mg , Iron: 1 mg
Nutrition information is sourced from a third-party application and should be considered as approximate figures for reference purposes only.