Quick and easy Moong dal recipe with Instant pot, pressure cooker, and regular pot instructions. This Indian lentil curry recipe makes a great light meal.
Rinse moong dal with water a couple of times until the water runs clear then drain all the water.
Add 2 cups of water, washed and cleaned moong dal, chopped tomato, cumin powder, coriander powder, Kashmiri red chili powder, turmeric, and salt to an Instant pot.
Pressure cook mung dal on high heat setting for 12 minutes. Let the steam release naturally. It takes about 10 to 15 minutes. If you are in hurry, manually release the steam. (Fold a kitchen towel and put it on top of the IP vent to release the steam. It helps prevent steam from making cabinets dirty.)
See notes for stovetop cooking instruction.
Once the venting is released, start preparing for dal Tadka (tempering).
Tadka (Tempering)
Add oil of ghee in a small skillet. Heat it over medium heat then add 1 teaspoon of cumin seeds.
Once the cumin starts to change color, add minced garlic to the skillet. Cook until the garlic is golden.
Turn the heat off then add ¼ teaspoon Kashmiri chili powder to the tempering. (Skip this step if not using chili powder)
Quickly add the tempering to mung dal. Stir to mix the tempering in the dal. Serve it immediately with plain rice, or flatbread and your favorite side dish.
Notes
Pressure Cooker Cooking Instructions (Stovetop)
Follow steps 1 and 2 then pressure cook moong lentils in the pressure cooker on the stovetop on medium heat for 4 whistles then turn off the heat. Let the vent release naturally. Cook for 5-6 whistles if you plan on manually releasing the vent for a quick meal.
Stovetop Cooking Instructions (Regular Pot)
Follow steps 1 and 2 then simmer moong lentils in a large saucepan on the stovetop on medium heat. Allow for it to come to a simmer then reduce the heat to medium-low. Cover the pot with its lid, and allow the dal to cook for 15 to 18 minutes.