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Bhindi ki Sabzi

Bhindi Sabzi-Okra Stir Fry

Safiya | FeastwithSafiya
Stir fried Okra cooked in Indian spices. A foolproof Bhindi Ki Sabzi recipe cooked in under 20 minutes. Serve it as a meal with Roti(Indian-Flatbread) or a side dish to Dal-Chawal(Rice & Lentil Curry).
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Main Course, Side Dish
Cuisine Indian
Servings 4
Calories 140 kcal

Ingredients
  

  • 1 pound Fresh Okra
  • 1 teaspoon Coriander Powder
  • ½ teaspoon Cumin Powder
  • 1 teaspoon Kashmiri Chili Powder more for spicy
  • ½ teaspoon Turmeric Powder
  • 3 Tablespoons Oil
  • 3 Tablespoons chopped Cilantro
  • 1 teaspoon Salt or to taste

Instructions
 

  • Wash the Okra under running water. Dry them completely with paper towel. Trim tip and top of each Okra. Cut okra lengthwise into 4 pieces or strips.
  • Heat oil on medium-high heat in a large Wok or Skillet. Add cut Okra, Turmeric, Salt and toss well. Stir gently with wooden spatula.
  • Turn the heat on high. Cook Okra on high heat without stirring for 2 minutes.
  • Stir the Okra gently. Cook it for about 5 minutes while stirring in between.
  • Add Cumin powder, Coriander powder and Kashmiri Chili powder. Stir or toss to coat the spices evenly.
  • Cook it for additional 1 minute while stirring.
  • Turn the heat off and garnish it with chopped Cilantro.
  • Serve it immediately with Roti or Daal-Chawal!

Notes

Nutrition Facts
Servings: 4
Amount per serving  
Calories 140
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 1.4g 7%
Cholesterol 0mg 0%
Sodium 596mg 26%
Total Carbohydrate 9.1g 3%
Dietary Fiber 3.9g 14%
Total Sugars 1.8g  
Protein 2.3g  
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 1mg 6%
Potassium 364mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
 

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Nutrition

Calories: 140kcal
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