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–+ servings
Indian curried Brussels Sprouts recipe.

Indian Spiced Brussels Sprouts Recipe

Safiya
This Indian spiced brussels sprout is quick and easy to make. Perfectly caramelized Brussels sprouts with mustard seeds tempering, and seasoned with Indian spices.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course, Side Dish
Cuisine American, Indian
Servings 4
Calories 164 kcal

Ingredients 

  • 1 pound Brussels Sprouts , washed, cleaned and trimmed
  • 3 tablespoons olive oil , add 1 tablespoon more if needed
  • 1 ½ teaspoons ginger-garlic paste
  • 8 to 10 curry leaves
  • 1 ½ teaspoons mustard seeds
  • 3 whole red chilies
  • 1 teaspoon turmeric powder
  • 1 ½ teaspoons Kashmiri red chili powder , ½ teaspoon for mildly spicy
  • 1 ½ teaspoons cumin-coriander powder , or ½ teaspoon cumin powder & 1 teaspoon coriander powder
  • 1 teaspoon Himalayan pink salt
  • lemon wedges to garnish , optional

Instructions 

  • Wash, clean, and trim the brussels sprouts. Cut them into quarters (See table of content for "How to Cut Brussels Sprouts").
  • Heat oil in a large skillet on medium-high. I highly recommend using a steel or cast-iron skillet.
  • Add mustard seeds and whole chilies to hot oil. Once mustard seeds start popping, add curry leaves and quartered Brussels sprouts.
  • Stir gently to coat brussels sprouts with tempering. Cook brussels sprouts, stirring occasionally until golden brown, 6 to 8 minutes.
  • Turn the heat down to low-medium. Add ginger-garlic paste and stir well to cook the ginger garlic. Cook brussels sprouts for additional 3-4 minutes.
  • Add red chili powder, cumin-coriander, turmeric, and salt. Toss well to coat the spices on Brussels sprouts. Cook on low while stirring occasionally for 1 minute.
  • Turn the heat off. Transfer the brussels sprout to a serving bowl or a plate.
  • Optional, squeeze some lemon juice when serving. Serve the brussels sprout immediately for best taste.

Nutrition Information

Serving: 4g ,Calories: 164kcal ,Carbohydrates: 12.4g ,Protein: 4.5g ,Fat: 12.6g ,Saturated Fat: 1.7g ,Sodium: 620mg ,Potassium: 487mg ,Fiber: 4.9g ,Sugar: 2.6g ,Calcium: 52mg ,Iron: 2mg

Nutrition information is sourced from a third-party application and should be considered as approximate figures for reference purposes only.

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