Bhindi Sabzi | Okra Stir Fry - Feast with Safiya

Bhindi Sabzi | Okra Stir Fry

Safiya

5 from 2 votes

Stir fried Okra cooked in Indian spices. A foolproof Bhindi Ki Sabzi recipe cooked in under 20 minutes. Serve it as a meal with Roti(Indian-Flatbread) or a side dish to Dal-Chawal(Rice & Lentil Curry).

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 4

Course: Main Course, Side Dish

Cuisine: Indian

Calories: 140

Ingredients Method Nutrition

Ingredients

1 pound fresh okra
1 teaspoon coriander powder
½ teaspoon cumin powder
1 teaspoon Kashmiri chili powder , 1 ½ teaspoons for spicy
½ teaspoon Turmeric powder
3 Tablespoons oil
3 Tablespoons chopped cilantro
1 teaspoon Salt , or to taste

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Method

Wash the Okra under running water. Dry them completely with paper towel. Trim tip and top of each Okra. Cut okra lengthwise into 4 pieces or strips.
Heat oil on medium-high heat in a large Wok or Skillet. Add cut Okra, Turmeric, Salt and toss well. Stir gently with wooden spatula.
Turn the heat on high. Cook Okra on high heat without stirring for 2 minutes.
Stir the Okra gently. Cook it for about 5 minutes while stirring in between.
Add Cumin powder, Coriander powder and Kashmiri Chili powder. Stir or toss to coat the spices evenly.
Cook it for additional 1 minute while stirring.
Turn the heat off and garnish it with chopped Cilantro.
Serve it immediately with Roti or Daal-Chawal!

Nutrition

Calories: 140kcalCarbohydrates: 9.1gProtein: 2.3gFat: 10.6gSaturated Fat: 1.4gSodium: 596mgFiber: 3.9gSugar: 1.8gCalcium: 98mgIron: 1mg

Disclaimer

Nutrition information is sourced from a third-party application and should be considered as approximate figures for reference purposes only.

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