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+ servings
Uncooked stuffed baby eggplants (Bharwa Baingan) arranged on a white plate

Indian Stuffed Eggplant Recipe

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Easy Indian stuffed eggplant recipe with baby eggplants, tomato, ground almonds, and warming Indian spices. Vegan, gluten-free, and ready in 30 minutes!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Dinner, Main Course, Side Dish
Cuisine: Indian
Calories: 180

Ingredients
  

  • 15-16 small eggplants
  • 2 tablespoons oil , for cooking
  • ¼ cup water , for steaming
For the stuffing masala:

Method
 

Prepare the Masala Stuffing
  1. Heat 1 tablespoon oil in a small pan over low to medium heat.
  2. Add the ginger-garlic paste and sauté for about 1 minute until fragrant.
  3. Add the diced tomato and cook for another minute.
  4. Stir in the ground almonds, turmeric, red chili powder, ground cumin, ground coriander, garam masala, and salt.
  5. Cook the mixture for 1–2 minutes until the tomatoes break down and the spices are well combined.
  6. Set aside and allow the masala to cool slightly before stuffing.
Prepare the Eggplants
  1. Wash and dry the baby eggplants.
  2. Cut each eggplant from the top in a crisscross shape (like a plus sign), about ¾ of the way down — do not cut all the way through.
  3. Gently open the slits and stuff each eggplant with the prepared masala.
Cook the Stuffed Eggplants
  1. Heat 2 tablespoons oil in a wide pan over medium heat.
  2. Arrange the stuffed eggplants in a single layer.
  3. Add ¼ cup water, cover the pan with a lid, and cook on low to medium heat for 12–15 minutes.
  4. Check for doneness at 12 minutes. The eggplants should be soft and cooked through. Gently turn them if needed to cook evenly.

Nutrition

Calories: 180kcalCarbohydrates: 15gProtein: 4gFat: 15gFiber: 6gSugar: 5g
Disclaimer

Nutrition information is sourced from a third-party application and should be considered as approximate figures for reference purposes only.

Notes

  • For a richer flavor, let the masala cool completely before stuffing. Masala will hold better.
  • If using chickpea flour instead of almond powder, lightly toast it before adding for better flavor.

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