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Green Beans with Potatoes.

Masala Potatoes with Green Beans

Safiya
5 from 1 vote
Mini Potatoes and fresh Green beans cooked in Indian spices make a great lunch or dinner. Easy to fix and taste phenomenal.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course, Side Dish
Cuisine: Indian
Calories: 374
Ingredients Method Nutrition Notes

Ingredients
  

  • 10 to 12 Mini Potatoes washed and cleaned
  • ½ pound Green beans trimmed, snapped in half, and boiled until tender
  • 2 teaspoons Ginger-Garlic paste
  • 3 Tablespoons Oil
  • Couple Curry leaves
  • 2 teaspoons Red Kashmiri Chili powder
  • ½ teaspoon Turmeric powder
  • 2 teaspoons Cumin-Coriander powder
  • Salt to taste
  • ½ teaspoon Cumin seeds
  • ½ teaspoon Mustard seeds
  • ¼ teaspoon Green Chili Paste , Optional
  • A squeeze of Lemon Juice

Method
 

  1. Wash and Clean the Potatoes. Wash Green beans and trim tip and top. Boil Green beans for 5 minutes in boiling water with a pinch of Salt.
  2. Boil baby potatoes in boiling water for about 10 minutes or until they are fork tender.
  3. Heat oil in a large Wok or a heavy bottom pan on high heat. Add Cumin and Mustard seeds. Once they start to pop, reduce the heat between low to medium.
  4. Add curry leaves, ginger garlic paste, chili paste, and all the other dry spices. Cook it while stirring continuously until raw ginger-garlic smell fades. It takes only a few seconds so stick around :).
  5. Add boiled potatoes and green beans. Mix until the masala is coated evenly on the potatoes and green beans.
  6. Take the pan off of the stovetop. Squeeze some lemon juice on top. Toss it well.
  7. Serve it immediately as a meal with Indian Roti or a side dish.

Nutrition

Calories: 374kcal
Disclaimer

Nutrition information is sourced from a third-party application and should be considered as approximate figures for reference purposes only.

Notes

  • Total Fat 12.2g 16%
  • Saturated Fat 1.4g 7%, Cholesterol 0mg 0%, Sodium 59mg 3%
  • Total Carbohydrate 59.8g 22%, Dietary Fiber 9.4g 34%
  • Total Sugars 6.7g
  • Protein 7.5g
  • Calcium 100mg 8%
  • Iron 4mg 24%
  • Potassium 1758mg 37%

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