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oven baked mackerel with potatoes on a platter

Oven Baked Mackerel with Red Pepper, Garlic and Potatoes

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Easy whole oven roasted mackerel with fresh herbs and pepper. Great for quick family dinners with sides like a fresh salad like Indian kachumber salad, and Onion raita.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 266

Ingredients
  

  • 1 whole Mackerel gutted , cleaned, and pat dried
  • 1 large red bell pepper , chopped
  • 2 large potatoes
  • ½ cup cilantro
  • 3 garlic cloves
  • ½ inch ginger , peeled and chopped
  • 2 tablespoons olive oil or just drizzle generously
  • 1 teaspoon ground coriander
  • ½ teaspoon ground cumin
  • 1 lemon juiced
  • 1 serrano pepper , optional
  • ½ teaspoon freshly ground black pepper
  • 1 teaspoon kosher salt or pink salt to taste

Method
 

  1. Preheat your oven to 450°F (190°C).
  2. Scale and gut the mackerel fish. Rinse it thoroughly under cold water to remove any debris or blood. Use a sharp knife to make ½ to 1-inch diagonal cuts on both sides of the fish. Pat the fish dry with paper towels inside and out.
  3. Slice the potatoes into thin, even slices. Season the sliced potatoes with salt and pepper to taste. Be mindful not to oversalt, as we will be seasoning the marinade.
  4. Line a large baking sheet with aluminum foil. Drizzle a bit of oil on the aluminum foil to prevent the potatoes from sticking.
  5. In a food processor or blender, combine the chopped red bell pepper, cilantro, garlic cloves, chopped ginger, olive oil, ground coriander, ground cumin, lemon juice, serrano pepper (if using), freshly ground black pepper, and salt.
  6. Blend or process the ingredients until you have a smooth paste-like consistency. Adjust the salt according to your taste preferences.
  7. Place the sliced potatoes on the greased baking sheet. Apply the marinade inside the scoring, in the guts, and on the skin on both sides of the mackerel, then place it on the sliced potatoes.
  8. Spread the seasoning mixture generously over the surface of the mackerel, covering it evenly on both sides. You can use a brush or your hands to coat the fish thoroughly with the seasoning mixture.
  9. Bake for approximately 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary depending on the size and thickness of the mackerel.
  10. Broil the fish for 1 minute to give a beautiful chard flavor to the skin.
  11. Once the mackerel is cooked, carefully transfer it to a serving platter. Garnish with lemon wedges if desired. Serve the mackerel hot, alongside your favorite salad or side dish. (See recipe content for serving ideas)

Nutrition

Serving: 2gCalories: 266kcalCarbohydrates: -27gProtein: 13.4gFat: 21.9gPotassium: 47mgFiber: 1gSugar: 1.5gCalcium: 36mgIron: 1mg
Disclaimer

Nutrition information is sourced from a third-party application and should be considered as approximate figures for reference purposes only.

Notes

Cooking time may vary based on the size of the whole mackerel. Generally, a 12-15 ounce fish takes about 20-25 minutes at 450°F to fully cook through. Smaller fish may require less time. Mackerel fillets typically take 12-15 minutes at 450°F to fully cook through.

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